E-BOOK NEMO

Transform Your Therapeutic Practice with NEMO Emotional Cleansing – a Simple, Effective Therapeutic Tool for Therapists 

Introduction: A New Approach to Phobias and Emotional Reactivity

As a therapist, you’ve likely seen clients struggle with emotional triggers, phobias, or trauma that seem impossible to shift. 

This e-book introduces NEMO, a therapeutic tool designed for therapists seeking a straightforward and effective method to help clients overcome deep-seated emotional issues that may have been holding them back for years – in just one session.

Whether you're a seasoned therapist or just beginning your journey, this book is designed to enhance your understanding and application of emotional cleansing.

Who Am I ? 

Hi, I’m Ienke Keijzer. For many years, I have been passionate about helping people free themselves from disproportionate emotional reactivities and phobias. 

Throughout my work as a therapist, I experienced that even the most insightful more traditional approaches sometimes struggle to truly free clients from deep-seated emotional reactions. I wanted a method that was simple, natural, and effective – and that therapists could easily integrate into their practice. 

This led to the creation of NEMO Emotional Cleansing: an effective tool to help clients overcome phobias and excessive emotional reactivities, rapidly and with lasting results. 

Why a New Approach Was Needed

Fear, anxiety, phobias and overwhelming emotional reactivity can seriously limit our clients’ quality of life – especially when they consciously know their fears are irrational. Insights alone are not enough to change deep emotional responses.

As therapists, we know that these emotional issues can be challenging to address. Traditional methods can feel slow, often leaving both clients and therapists feeling frustrated or stuck. 

That’s why I searched for a way to work with the brain’s natural healing capacities – instead of only relying on words, logic, or long exposure therapies. 

The NEMO Emotional Cleansing method was born from this need for a gentler, faster and more natural way to help clients heal. 

The Good News: The Brain’s Natural Heiling Power

The brain has an incredible capacity to heal itself. And we are now able to get the process started! 

Over the years, research in neuroplasticity and trauma has shown us that the brain can reorganize itself to overcome old patterns, even those rooted deeply in past, unknow, trauma. This is not just an idea – it’s science. The brain, in its own way, can rewire itself much faster and more effectively that we once believed.

The NEMO method emerged from a combination of techniques that tap into the brain’s ability to release stored sensations tied to deep, most often subconscious traumas. By allowing the body to unwind these sensations naturally, clients can achieve lasting emotional freedom, often within just one session. 

This e-book

In this eBook, you’ll gain insights into the NEMO method and how to integrate it into your own practice, offering clients a fresh path to healing. You’ll learn the mechanisms behind NEMO, discover its effectiveness, and see how you can start applying it right away to make your therapeutic sessions more transformative.

So, let’s begin this journey together, opening doors to breakthroughs that are both real and lasting.

Chapter 1: Understanding Phobias and Emotional Reactivity

Phobias and disproportionate emotional reactivity go beyond mere emotional reactions — they are deeply ingrained responses, rooted in both mind and body. To provide meaningful help, it’s essential to first understand the nature of these issues and the mechanisms driving them.

What is a Phobia?

A phobia is an irrational and persistent fear tied to specific objects, situations, or activities. Unlike generalized anxiety, which is a natural response to stress, phobias provoke excessive, uncontrollable emotional reactions that can lead to intense emotional and physical symptoms - sweating, racing heartbeats, even panic attacks. 

Common phobias include fears of snakes, pigeons, vomit, elevators, syringes, blood, hospitals, heights. While these fears may seem irrational to outsiders, they are often rooted in deeper, unknown traumas, and the client’s physical and emotional responses are very real and intense. 

Disproportionate emotional reactivity refers to strong, often uncontrollable emotional responses to triggers that seem out of proportion to the situation at hand. This might appear as public-speaking fear, debilitating shyness, extreme jealousy, difficulty saying no, or chronic procrastination. 

Clients with heightened emotional reactivity often feel trapped on an emotional rollercoaster, where even minor stimuli trigger overwhelming emotions like anger, sadness, anxiety, or fear. Despite knowing their response is excessive, they struggle to control it.

=> Both phobic and disproportionate emotional reactivities are most often tied to unresolved, unrecognized traumas and ingrained emotional patterns. Once a trigger is activated, logical reasoning is bypassed, leaving the client feeling helpless and out of control.

For example, a client with a spider phobia, upon seeing this little eight-legged animal, has their brain quickly associate this situation with a past (unknown) experience that felt life-threatening, triggering an immediate surge of fear or panic. This reaction bypasses conscious thought and reflects encoded memory.

As therapists, recognizing that these patterns are not purely psychological is vital. The brain is wired in ways that traditional talk therapy may not fully address nor release. And this is where the NEMO method comes in: by targeting the (unknown) root components of the emotional responses, it offers a pathway for clients to achieve lasting relief.

Why Traditional Approaches Often Fall Short

Traditional therapeutic approaches tend to focus on addressing a client’s thoughts and beliefs. While surely helpful, they often don’t reach the root causes of phobias and overwhelming emotional reactivities.  

For example, a client with a phobia may intellectually understand that their fear is irrational, yet this insight alone doesn’t stop their automatic overwhelming emotional response when faced with the trigger. 

Chapter 2: The NEMO Method—A Breakthrough in Emotional Cleansing

NEMO Emotional Cleansing is a simple, yet powerful method that helps clients quickly and effectively overcome phobias, emotional reactivity and other deeply held emotional blocks. 

The NEMO method is grounded in the latest neuroscience and trauma-informed therapy research. Studies on the brain-body connection reveal that emotional responses are not purely psychological; they are linked to somatic memories with a negative emotional charge. These memories, whether consciously recognized or not, are stored in the brain, and triggered by specific cues, they set off automatic responses to perceived threats.

NEMO transcends cognitive insights and addresses the somatic memories and sensations stored in the body and leverages the brain’s natural mechanisms to process and release stored (unrecognized) trauma, achieving rapid and permanent resolutions of these patterns.

NEMO stands for the French Nettoyage EMOtionnel, or Emotional Cleansing in English. The name reflects the core of the method: rather than suppressing or avoiding emotions, NEMO enables clients to release these deep-rooted reactions entirely, generally in just one session, thus reprogramming the maladaptive neural connections that cause the intense, irrational emotional reactions.

This approach involves a safe, guided process where the emotional response is briefly activated, without overwhelming the client, allowing the work on the underlying somatic memory. From there, the therapist facilitates the brain’s natural cleansing mechanism, called the catharsis, helping the brain and body process the stored memory and release its emotional charge.

Main Advantages of Using NEMO

There are several reasons why NEMO stands out as an incredibly effective tool for therapists: 

1) Simplicity and Speed

NEMO works quickly. In just a few moments, one session, clients can experience lasting deep emotional relief. 

2) Non-Invasive and Gentle

NEMO doesn’t rely on invasive or overwhelming techniques. Instead, it taps into the brain’s natural healing ability, creating a safe and nurturing space for emotional release. 

3) Effective for a Wide Range of Emotional Challenges

NEMO is highly versatile. Whether your clients are dealing with phobias, trauma, anxiety, or chronic emotional reactions, this method can help them find freedom and lasting peace. 

4) Lasting Results

The power of NEMO lies in its ability to address the roots of emotional disturbances rather than managing symptoms. By eliminating the negative charge of traumatic memories, and working with the brain’s natural cleansing processes, the triggers for these emotional responses dissolve, leading to lasting change, without the need for constant follow-up sessions. 

5) Accessible and Easy to Learn for Therapists

NEMO is designed to be easy to integrate into any therapeutic practice. Whether you are a seasoned therapist of new to this type of method, NEMO is straightforward to learn and implement. You don’t need to master complex techniques or theories – just a simple, effective approach to creating lasting change. 

A therapist shared: “A clients who had suffered from a debilitating fear of flying for over 20 years had tried numerous therapies with no success. After one NEMO session, she boarded a plane without fear. The session lasted less than an hour, and she has been flying comfortably since.”

How NEMO Fits Into Your Practice

As a therapist, you’re always looking for ways to offer more to your clients and help them heal more effectively. That’s where NEMO comes in. 

NEMO integrates seamlessly into a variety of therapeutic settings. Whether you work with individuals or groups, whether you specialize in trauma, anxiety, or phobias, NEMO can easily complement your existing therapeutic tools. 

Here’s how NEMO can fit into your practice: 

- Quick Sessions: NEMO can be used in short sessions, meaning you don’t have to commit to long hours for each client. This makes it practical for therapists with busy schedules. 

- Flexible Application: You can use NEMO as a standalone technique or incorporate it into your broader therapeutic approach. It works with various modalities like cognitive therapy, hypnotherapy, somatic therapy, … 

- Immediate Results: Clients can experience significant relief after just one session, giving them immediate feedback and reinforcing the effectiveness of the method. 

- No Special Equipment Needed: NEMO doesn’t require any expensive tools or technology. You only need your skills and the right understanding of the method – all of which are taught in my book and training. 

- Empowerment for Clients: 

NEMO empowers clients by helping them tap into their natural ability to heal and regulate emotional responses. This self-efficacy fosters a positive, active engagement in therapy and gives clients the tools to apply these principles beyond the session room. 

- Strengthened Therapeutic Relationship: 

When clients experience tangible progress in a short time, their trust in the therapeutic process deepens, often enhancing the therapeutic alliance. 

In short, NEMO enhances your practice without adding complexity. It’s a simple, effective tool to offer your clients, leading to faster results and greater satisfaction. 

Real-Life Transformations

Here are some testimonials and success stories from therapists who have integrated the NEMO method into their practice:

1. Jane D., Psychotherapist:

“Incorporating NEMO into my sessions has been transformative for my practice. I have witnessed a dramatic shift in my ability to help clients manage or eliminate their phobias. I use the NEMO ‘à chaud’ and ‘à froid’ protocols with great pleasure, as the results are truly amazing. One client, who was overwhelmed by a sudden panic attack at the airport, contacted me in distress. Using NEMO ‘à chaud’ protocol in real-time, we effectively interrupted her panic response. She was able to board her flight with a newfound sense of calm – a breakthrough moment that has since enabled her to travel confidently.”

2. Dr. Sarah T., Psychologist: 

“NEMO has led to astonishing results with clients who had battled phobias for years. One client overcame her intense fear of snakes in under fifteen minutes. Witnessing such rapid change has been inspiring for both me and my clients.”

3. Tom R., Clinical Hypnotherapist:

“I work with clients who have longstanding phobias, and the NEMO method has been a game changer. With one client struggling with a fear of public speaking, we used the NEMO ‘à froid’ protocol. One session was all she needed to confidently deliver a presentation at a conference – an achievement she once thought impossible!”

4. Michael C., Licensed Counselor: “NEMO has transformed my practice. My clients appreciate the rapid results, and I feel a renewed sense of purpose as sessions become more dynamic and fulfilling.”

5. Laura S., Family Therapist:

“Working with clients who have overwhelming emotional reactivities used to feel stagnant, and lasting results were rare. I used to dread these sessions. With NEMO, I no longer hesitate to help clients face their reactions head-on. Seeing them overcome their overwhelming reactions that once dominated their lives has been deeply rewarding.”

6. Emma P., Trauma Therapist:

“NEMO offers a powerful yet gently way for clients to confront their emotional pain without overwhelm. I wholeheartedly endorse this approach.”

These testimonials highlight the powerful, positive change the NEMO method can bring to both the clients and therapeutic practices. I invite you to explore NEMO in your sessions and become part of a network of practitioners dedicated to helping clients achieve lasting emotional freedom. 

Chapter 4: Implementing the NEMO

One of the most impactful aspects of NEMO is the NEMO à chaud protocol, which helps therapists release intense emotions during a session in real-time. The term “à chaud” is French for applying the technique while emotional reactivity is actively occurring - in the heat of the moment. This protocol is particularly useful for addressing panic attacks, anxiety, or other emotionally charged situations.

Overcoming a phobia in 5 steps with NEMO à chaud :

1. Recognize the Trigger: 

Use the NEMO “à chaud” protocol whenever a phobia or intense emotional reaction is triggered.

2. Encourage Focus on Physical Sensations: 

Ask the client to close their eyes to concentrate fully on their internal sensations.

3. Guide Attention to Sensations in the Body: 

Guide your client to focus deeply on all the bodily sensations they are experiencing. 

4. Allow the Sensations to Evolve Naturally: 

Encourage the client to let these sensations flow and evolve without attempting to change or control them.

5. End the Process: 

When there are no more sensations present, the client can open their eyes. You can now check the result by assessing the intensity of their emotion again. 

=> This straightforward method benefits greatly from your guidance. 

=> Make sure the unwinding of sensations reaches completion to ensure lasting effects, as unfinished processing can lead to only temporary relief. 

=> Enjoy trying the tool NEMO à chaud, and I’d love to hear about your experiences as you experiment with NEMO “à chaud” in your practice. 

 

Tips for effective implementation 

• Tailor Techniques to Individual Needs: 

Personalize your accompaniment based on each client’s unique responses and preferences. 

• Foster Collaboration: 

Teamwork between you and your client enhances the session’s success. 

• Provide Continuous Support: 

Be ready to offer support, as NEMO can be intense and may bring up challenging sensations. Ensure they feel supported throughout the session. 

• Encourage Feedback: 

Keep open channels for clients to share their thoughts about the techniques being used. Their insights can be invaluable in fine-tuning your way of practising.

Chapter 5: NEMO "À Froid" 

The NEMO "à chaud" protocol offers immediate relief by addressing phobias and emotional reactivities in moments of heightened stress. However, the NEMO "à froid" approach is designed to address these challenges with a gentler touch, allowing clients to heal without being triggered or re-experiencing trauma. 

Most clients are not actively triggered when they arrive for their therapy session, making the “à froid” protocol a highly efficient tool for regular practice. For clients with severe phobias or sensitivities, avoiding the reactivation of their phobia is crucial. This method provides profound healing in a safe, controlled way, bypassing the emotional distress often involved in traditional trauma-focused therapies. 

For an in-dept understanding of this process, the complete NEMO training or the dedicated sections of the book NEMO Emotional Cleansing are recommended. 

Conclusion

The NEMO method represents a breakthrough in our understanding and treatment of emotional disturbances. By integrating this innovative approach into your practice – both NEMO “à chaud” and NEMO “à froid” you’ll be able to facilitate profound changes in your clients' lives, empowering them to live lives free from phobias and overreactive emotional patterns. 

Getting Started with NEMO

Now that you've gained a foundational understanding of the NEMO method and its potential for transforming emotional healing, it's time to take to integrate the approach into your practice, enhancing your clients’ emotional well-being and enriching your therapeutic journey. 

By adopting the NEMO method, you're equipping yourself with a powerful tool to help clients overcome phobias and emotional challenges, elevating your impact as a therapist and contributing to a broader mission of emotional well-being. The ripple-effect created by every day more therapists mastering NEMO means countless individuals can live more joyful, serene lives free from the constraints of fear.

Your journey with NEMO is just beginning. This eBook is the starting point. 

Here’s how you can continue your NEMO journey to truly master the method and offer your clients the most powerful version of this tool:

1. Order the Book: The Emotional Cleansing NEMO– How to Get Rid of Excessive Emotional Reactivity and Phobias book provides step-by-step guidance, both the “à chaud” and “à froid” protocols, case studies, and practical examples to help you implement NEMO with your clients.

2. Take a Training Course: Whether online or in-person, the NEMO training programs will equip you with the skills and confidence to apply this powerful tool in your sessions. 

I also offer customized, on-demand trainings worldwide. Contact me to discuss how we can collaborate to bring the NEMO training to your area.

3. Start Using NEMO: Begin integrating NEMO into your practice by introducing it with clients who struggle with emotional blocks, anxiety, or phobias.

Stay Connected

Stay connected through my website (subscribe to my newsletter), where you’ll find articles, updates, and announcements for upcoming events and workshops.

And follow me on social media to keep up with the latest in NEMO and therapeutic practices. 

A Personal Invitation

With over a decade of experience training therapists in NEMO, I’ve witnessed its profound impact on both practitioners and clients. I can confidently say that its transformative power is unmatched.

Helping clients overcome deep-seated fears and emotional blocks is one of therapy’s greatest rewards. By incorporating NEMO into your practice, you're not only helping individual clients - you’re contributing to a larger movement toward emotional healing and resilience.

I invite you to continue your journey with NEMO, whether through my book, online course, or in-person workshops. Together, we can help more people find lasting freedom from phobias and overwhelming emotions and live fuller, happier lives.

Thank you for joining me on this journey. I look forward to seeing how NEMO transforms your practice and helps your clients thrive.

Warm regards,

Ienke